More active programme & exercise therapy

Discover the joy of exercise and try something new: from Aroha to Yoga

More motivation for mobility and exercise: With increasing age our coordination ability and mobility deteriorate. The most common excuse is our job. The fact is we take much too little exercise.

With us you can regain your motivation to exercise! Under professional guidance you can find pleasure in the feel of your body and becoming one with nature.

Individual exercise training
You will receive individual training from us, customised to your current level of performance and state of health. Your personal trainer will be there to support you.

Group exercise training: Start the day the active way
We welcome the morning with gentle exercises in the open air or in the gymnastics room. The cardiovascular system is activated and the joints are mobilized.

Aroha
Aroha is an uncomplicated form of whole body training. It combines elements of the Haka (war dance of the Maori people in New Zealand), Kung Fu (kicking and striking movements) and Tai Chi (round, flowing movements).

Water gymnastics
Water gymnastics are a form of training which is particularly gentle on the joints, and is offered in our indoor swimming pool. The strength and condition exercises which are practised using the resistance of the water strengthen the muscles and the cardiovascular system.

Energy flow exercises
We boost the energy flow – with gently guided, flowing movements. This increases physical and mental well-being.

Stretching
Focussed stretching of the muscles through special exercises improves mobility and suppleness and helps with regeneration.

Jacobson
Progressive muscle relaxation following the Jacobson method is a relaxation technique. It is based on the fact that a muscle can relax better after being deliberately tensed. 

Nordic Walking
Right next to the Health Centre F.X. MAYR & more is the start of an especially charming Nordic Walking trail through the wonderful nature of Carinthia. With the right Nordic Walking technique you exercise around 85% of all your muscles. This strengthens not only the leg muscles, but also those of the shoulders and arms, and ensures more calories are burned up with only low strain on the joints.   

Spinal Gymnastics
During spinal gymnastics we concentrate on functional exercises to stretch, strengthen and mobilise the whole of the spine.

SSE (Stretch-Strengthen-Exercise)
We will show you functional exercises to stretch, strengthen and exercise the entire body.

Pilates
Pilates is a form of muscle function training, which above all brings about an improvement in the stability of the trunk and the posture. It also improves coordination and has a compensating effect on muscle imbalances.

Chi Gong
Chi Gong originally comes from China. With healthful movements we regulate the metabolism, strengthen the immune system and encourage self-healing powers by harmonising the life energy.

Tai Chi
Flowing movements on the principles of yin and yang help to reduce stress and tension. They increase the permeability of the energy meridians, harmonise the breathing and metabolism, and ensure physical and mental well-being.

Yoga
Body, soul and mind are brought into harmony through gentle breathing, stretching and relaxation exercises.

Mind Management & Mental Training
A course of treatment always also means emotional development. The MAYR Treatment is not only a physical cleansing process, but also a mental and spiritual process. If you are prepared to engage with it, totally new opportunities will open up for you. But there are a few challenges to be overcome along the way. Emotional reactions to the treatment can occur, such as dreams, mood swings, questions as to the meaning of it, and much more. Mind Management & Mental Training will help you to stay on the right track during your course of treatment so that you emerge from the situation strengthened.